Recipe – One-Pot Chickpea Stew

The snow is piling up where I live, which means I’ll be all about one-pot and slow cooker meals for the next few months! Stew meets casserole in this warm and cozy, vegan dish.

What you need:

• One big pot
• 1 tsp olive oil OR coconut oil
• 1/2 white onion
• 3 garlic cloves OR 1 clove of elephant garlic
• 28 oz diced tomatoes
• 1/4 cup coconut milk
• 1 tsp sugar
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/4 tsp cinnamon
• 1/4 tsp coriander
• Cayenne pepper to taste
• 15 oz chickpeas (garbanzo beans)
• 1/2 cup uncooked rice

What to do:

• Heat oil and saute onion and garlic until fragrant
• Throw ALL the other ingredients in the pot
  • Bring to a boil
  • Cover and simmer for 15 mins (or until rice is cooked)

ENJOY!